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Virtually anyone can be subject to sea sickness or motion sickness. In fact, 90% of the people have experienced motion sickness at one point in their lives and only veteran ocean sailors seem rather impervious to it.
Cause of seasickness
Motion sickness relates to our sense of spatial orientation, which tells the brain where the body is “in space”: what direction it is moving, what direction it is pointing,
and if it is turning or standing still.
This sense of spatial orientation is regulated by complex interaction of the
4 following mechanisms:
All these sensory data will subsequently be processed in the central nervous system, which enables us to balance, move and position ourselves properly in our three dimensional surroundings.
- Both inner ears monitor the
directions of motion in three dimensions.
- Our eyes observe where our body is in relation to its surroundings as well as the direction of motion.
- Skin pressure receptors such as those located in the
feet and seat sense in what direction the gravitational pull affects our body, in other words: what side is up?
- Muscle and joint sensory neural receptors report which parts
of the body are in motion and in which relative direction.
The symptoms of motion sickness appear when the brain receives conflicting messages from the 4 systems. And a conflict on board can easily occur: when reading a book on deck your eyes observe no motion, yet your inner ears feel the motion of the yacht due to the waves.
Symptoms of seasickness
The first telltales of such a conflict are often lethargy and a slight drowsiness. But for the victims it will usually start with a nauseous feeling and/or a slight cold sweat. Then these symptoms increase, and the face becomes paler, perhaps even greenish. Any attempt to concentrate on a task will worsen this predicament. The nauseous feeling eventually becomes incontrollable, and leads to - sometimes violent - vomiting.
The victim should be wearing a life jacket and/or be tethered via a safety harness.
Prevention of seasickness
Hours before casting off you could well use an over-the-counter antihistamine such as meclizine or dimenhydrinate and you should - before and during the voyage - avoid spicy or rich foods, alcohol and apples. For longer trips, a prescription medication called Transderm-Scopolamine patch can be worn behind the ear for up to three days at a time. Side-effects of these medications usually consist of sedation and dry mouth. Interestingly enough : Recent studies have shown that ginger root may be useful onboard and is associated with fewer side effects. Yet, only as an anti-emetic and not as a treatment for underlaying motion sickness.
If, despite all these precautions, you still notice the early symptoms with one of you crew, act immediately and :
- get the victim out on deck but not in direct sunlight.
- don't give the victim any task other than steering.
Steering - as well as studying the horizon works and will help to anticipate the boat's motion. Else let the victim lay in the cockpit to leeward with closed eyes.
- Steady the yacht, either by heaving to or letting the best helmsman drive the yacht.
- Even a slight change of course (with respect to the waves) might help.