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Virtually anyone can be subject to sea sickness or motion sickness. In fact, 90% of the people have experienced motion sickness at one point in their lives and only veteran ocean sailors seem rather impervious to it.

Cause of seasickness

Motion sickness relates to our sense of spatial orientation, which tells the brain where the body is “in space”: what direction it is moving, what direction it is pointing, and if it is turning or standing still.

This sense of spatial orientation is regulated by complex interaction of the 4 following mechanisms:

Strong Meltemi winds and waves near Santorini All these sensory data will subsequently be processed in the central nervous system, which enables us to balance, move and position ourselves properly in our three dimensional surroundings.
The symptoms of motion sickness appear when the brain receives conflicting messages from the 4 systems. And a conflict on board can easily occur: when reading a book on deck your eyes observe no motion, yet your inner ears feel the motion of the yacht due to the waves.

Symptoms of seasickness

The first telltales of such a conflict are often lethargy and a slight drowsiness. But for the victims it will usually start with a nauseous feeling and/or a slight cold sweat. Then these symptoms increase, and the face becomes paler, perhaps even greenish. Any attempt to concentrate on a task will worsen this predicament. The nauseous feeling eventually becomes incontrollable, and leads to - sometimes violent - vomiting.
The victim should be wearing a life jacket and/or be tethered via a safety harness.

Prevention of seasickness

Hours before casting off you could well use an over-the-counter antihistamine such as meclizine or dimenhydrinate and you should - before and during the voyage - avoid spicy or rich foods, alcohol and apples. For longer trips, a prescription medication called Transderm-Scopolamine patch can be worn behind the ear for up to three days at a time. Side-effects of these medications usually consist of sedation and dry mouth.

If, despite all these precautions, you still notice the early symptoms with one of you crew, act immediately and :

Sailing resources
 Charter guide :

 Assisted bareboats
 Bareboat requirements
 Choosing a charter yacht
 Catamarans & monohulls
 Prevent seasickness
 Greek sailing areas
 When to sail in Greece
 Yacht charter provisioning
 Itineraries Ionian
 Itineraries Argo-Saronic
 Itineraries Cyclades
 Itineraries Dodecanese
 One-way itineraries
 Flights & ferries
 Last minutes & budget
 Sailing between Greece & Turkey
 Greek chart terms
 Greek fishing techniques
 Climate graphs Athens
 Climate graphs Bodrum
 Distances sailing Greece
 Itineraries Ionian + Aegean
Greece :

Ionian Islands
Dodecanese Islands
Cyclades Islands
Northern Sporades
Peloponnese – Athens
Top 10 islands

Yacht charter companies
Tower of winds
Turkey :

Izmir – Bodrum
Bodrum – Marmaris
Marmaris – Fethiye
Fethiye – Antalya
3 April 2019
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